Episode 18: ChillPod Founder Kris Rice on Ice Baths, Inner Calm & Innovation
In this invigorating episode of Another Million Miles, host Danielle Keasling dives deep (literally!) into the world of cold plunging with entrepreneur and ChillPod founder Kris Rice. Together, they unpack how cold exposure became a game-changer for their mental health, stress relief, and overall vitality — and why it’s time for women to lead the biohacking conversation.
From the euphoric “cold plunge high” to sleep hacks, hormone balance, and building wellness rituals that actually stick, this candid, laugh-filled talk offers personal insights, science-backed benefits, and mindset shifts around discomfort and growth. Kris shares the powerful story that launched her wellness journey and the design philosophy behind ChillPod — the cold plunge system made for women, by women.
Whether you’re cold-curious or a seasoned plunger, this episode will inspire you to take the plunge — into better health, clarity, and confidence.
LISTEN ON YOUR FAVORITE PLATFORMS
LISTEN ON YOUR FAVORITE PLATFORMS
Takeaways
Cold plunging can provide immediate mental clarity and energy.
The dopamine hit from cold plunging can diminish over time.
Listening to your body is crucial in wellness practices.
Cold plunging can be a ritual that enhances overall well-being.
Women are often underrepresented in the cold plunging community.
Chill Pod aims to make cold plunging more accessible and appealing to women.
Personal experiences with cold plunging can vary widely.
Temperature and duration of cold plunging should be tailored to individual comfort.
Cold plunging can serve as a reset button for mental health.
The aesthetics of wellness products can influence their adoption.